SodaTide: No Change After 60 Days, What to Do Next
If you see nothing, that is a legitimate outcome. Here are the options.
Read the guideUse & Expectations
SodaTide: A Daily Log Template to Judge Results Honestly
Memory is a poor judge of gradual change.
The template
Each day note whether you took the capsule, what you ate, hunger and fullness, energy, sleep and activity. Once a week add a short summary.
Keep it short enough to keep doing.
- Taken: yes or no
- Hunger and energy notes
- Weekly summary
Reading it
After several weeks look for patterns. If you changed several things at once, you cannot credit one of them.
Educational note: This guide is general information based on the SodaTide page and is not medical advice. Statements have not been evaluated by the Food and Drug Administration. SodaTide is not intended to diagnose, treat, cure or prevent any disease. Individual results vary.
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Your next step
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